{"id":15897,"date":"2026-04-20T14:06:32","date_gmt":"2026-04-20T17:06:32","guid":{"rendered":"http:\/\/santiagoferrou.com\/4nn\/?page_id=15897"},"modified":"2026-06-05T18:20:13","modified_gmt":"2026-06-05T21:20:13","slug":"alimentos","status":"publish","type":"page","link":"https:\/\/santiagoferrou.com\/4nn\/alimentos\/","title":{"rendered":"Tipos de Alimentos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;64&#8243; css=&#8221;.vc_custom_1776723714939{margin-bottom: 20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #13151CAB !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;myvideo&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_video css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;64&#8243; css=&#8221;.vc_custom_1776723744661{margin-top: 100px !important;margin-right: 7% !important;margin-left: 7% !important;background-color: #EEEEEE00 !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Tipos de alimentos<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h5>Gu\u00eda para clasificarlos y poder armar tus platos<\/h5>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]Aqu\u00ed encontrar\u00e1s una gu\u00eda clara y pr\u00e1ctica de los diferentes tipos de alimentos, dise\u00f1ada para que puedas identificarlos y clasificarlos con mayor facilidad en tu d\u00eda a d\u00eda. Este paso es fundamental, ya que sin una buena comprensi\u00f3n de estas categor\u00edas resulta muy dif\u00edcil aplicar correctamente la regla de los porcentajes que define cada uno de los niveles. Dominar esta base te permitir\u00e1 tomar decisiones m\u00e1s conscientes y construir tus platos de forma equilibrada, aline\u00e1ndolos con los objetivos de cada nivel.[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#EEEEEE00&#8243; css=&#8221;.vc_custom_1776829459489{margin-right: 7% !important;margin-left: 7% !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #DD333369 !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;proteina&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719618973{background-color: #FB000000 !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Prote\u00edna y grasa animal<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carne de rumiantes (res, cordero, cabra)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carne de monog\u00e1stricos (pollo, pavo, cerdo)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Huevos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pescados (salm\u00f3n, at\u00fan, sardinas, tilapia, etc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mariscos (camarones, langosta)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caldo de hueso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quesos curados (parmesano, cheddar, suizo, gouda, mozzarella, provolone, cabra)<\/span><\/li>\n<li aria-level=\"1\">Jamones curados (serrano, ib\u00e9rico, prosciutto)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt griego natural sin az\u00facar.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Con m\u00e1s porcentaje de grasas:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacon\/Tocino<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manteca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quesos grasos (brie, camembert, gouda)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grasa de res, cordero, cabra, pollo, pavo, cerdo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piel de pollo y pavo.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yema de huevo<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>*Intentar comprar org\u00e1nico o de pastoreo.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719629129{background-color: #B56C0000 !important;}&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_single_image image=&#8221;15927&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#EEEEEE00&#8243; css=&#8221;.vc_custom_1776829503538{margin-top: 40px !important;margin-right: 7% !important;margin-left: 7% !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #CCAF2273 !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;grasa-vegetal&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719686628{background-color: #FB000000 !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Grasa vegetal<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aguacate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceites naturales (oliva, aguacate, coco)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceites industriales (canola, girasol, ma\u00edz, soya, palma) <span style=\"color: #ff0000;\"><strong>EVITAR<\/strong><\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Semillas (ch\u00eda, linaza, girasol, s\u00e9samo, cacao)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aceitunas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutos secos (almendras, nueces. man\u00ed, avellanas, pistachos, etc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mantequillas naturales (man\u00ed, almendras)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leches (almendras, coco)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Intentar comprar org\u00e1nico. Evitar az\u00facares y qu\u00edmicos agregados.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719694073{background-color: #B56C0000 !important;}&#8221;][vc_single_image image=&#8221;15933&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#EEEEEE00&#8243; css=&#8221;.vc_custom_1776830278722{margin-top: 40px !important;margin-right: 7% !important;margin-left: 7% !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #18821363 !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;carbos-complejos&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719686628{background-color: #FB000000 !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Carbohidratos complejos<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verduras (br\u00f3coli, espinaca, zanahoria, cebolla, calabac\u00edn, etc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tub\u00e9rculos (batata, papa, yuca)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumbres (lentejas, frijoles, garbanzos, arvejas, soya)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cereales (arroz integral, avena, quinoa)<\/span><\/li>\n<li aria-level=\"1\">Hongos (reino fungi)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Harina de trigo integral (pan integral, pasta integral)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Harina de ma\u00edz integral (tortilla, arepas, nachos)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>*Intentar comprar org\u00e1nico, cocinar sin fre\u00edr, ni agregar az\u00facares.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719694073{background-color: #B56C0000 !important;}&#8221;][vc_single_image image=&#8221;15976&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#EEEEEE00&#8243; css=&#8221;.vc_custom_1776829534768{margin-top: 40px !important;margin-right: 7% !important;margin-left: 7% !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #65188563 !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;carbos-simples&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719686628{background-color: #FB000000 !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Carbohidratos simples<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas dulces (banana, manzana, mango, uvas, pi\u00f1a, pera, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas no tan dulces (fresas, ar\u00e1ndanos, frambuesas, moras, sand\u00eda, naranja, toronja, mel\u00f3n, papaya, ciruela, kiwi, lim\u00f3n)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Batido de frutas sin az\u00facar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jugo de frutas sin az\u00facar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frutas deshidratadas (pasas, d\u00e1tiles, fresas, manzanas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leche (entera, descremada, en polvo)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt regular sin az\u00facar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endulzantes (miel, maple, agave, panela)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Intentar comprar org\u00e1nico, sobre todo para las frutas sin c\u00e1scara dura.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719694073{background-color: #B56C0000 !important;}&#8221;][vc_single_image image=&#8221;15952&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#EEEEEE00&#8243; css=&#8221;.vc_custom_1776829548118{margin-top: 40px !important;margin-right: 7% !important;margin-left: 7% !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #0D26C359 !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;carbos-procesados&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719686628{background-color: #FB000000 !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Carbohidratos procesados<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Az\u00facar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Harina de trigo refinada (pan blanco, pasta blanca, pizza)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Harina de ma\u00edz refinada (tortillas, arepas, nachos)<\/span><\/li>\n<li aria-level=\"1\">Cereales refinados (arroz blanco, corn flakes, barras de granola)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comida r\u00e1pida y frituras (papas fritas, empanizados fritos, hamburguesas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carnes procesadas (salchichas, jam\u00f3n industrial, embutidos)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snacks (chips, papitas, barritas azucaradas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Galletas \/ Boller\u00eda \/ Pasteles \/ Donuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postres l\u00e1cteos (yogures con az\u00facar, flanes, cremas)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dulces y caramelos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebidas azucaradas (refrescos, jugos procesados)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebidas alcoh\u00f3licas<\/span><\/li>\n<li aria-level=\"1\">Salsas procesadas (tomate, mayonesa, barbacoa)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">*Intentar comprar opciones sin az\u00facar, con pocos qu\u00edmicos y sin aceites industriales.<br \/>\n<a href=\"#\">(VER GUIA INGREDIENTES)<\/a><\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719694073{background-color: #B56C0000 !important;}&#8221;][vc_single_image image=&#8221;15966&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#EEEEEE00&#8243; css=&#8221;.vc_custom_1776829560658{margin-top: 40px !important;margin-right: 7% !important;margin-left: 7% !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #FFFFFF47 !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;neutros&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719686628{background-color: #FB000000 !important;}&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Neutros<\/h3>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]<strong>Bebidas:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agua (natural, con gas, con lim\u00f3n, con sal marina)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caf\u00e9 (sin az\u00facar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e9 (sin az\u00facar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bebidas energ\u00e9ticas o con electrolitos (sin az\u00facar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrescos (sin az\u00facar) <span style=\"color: #ff0000;\"><strong>Limitar<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><strong>Edulcorantes:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naturales (stevia, eritritol, monk fruit)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artificiales (sucralosa, aspartamo, acesulfame k) <span style=\"color: #ff0000;\"><strong>Limitar<\/strong><\/span><\/span><\/li>\n<\/ul>\n<p><strong>Condimentos:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sal marina<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lim\u00f3n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Vinagre (manzana, blanco, bals\u00e1mico ligero)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Especias (or\u00e9gano, pimienta, c\u00farcuma, ajo en polvo, etc.)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mostaza<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salsa de soja<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salsa picante (tipo tabasco)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>*Son neutros porque, utilizados correctamente, no afecten tus porcentajes diarios.<br \/>\n*Comprar opciones sin az\u00facar y sin qu\u00edmicos agregados.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1776719694073{background-color: #B56C0000 !important;}&#8221;][vc_single_image image=&#8221;16041&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;64&#8243; css=&#8221;.vc_custom_1776723714939{margin-bottom: 20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #13151CAB !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;myvideo&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_video css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;64&#8243; css=&#8221;.vc_custom_1776723744661{margin-top: 100px !important;margin-right: 7% !important;margin-left: 7% !important;background-color: #EEEEEE00 !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] Tipos de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-15897","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages\/15897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/comments?post=15897"}],"version-history":[{"count":126,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages\/15897\/revisions"}],"predecessor-version":[{"id":16613,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages\/15897\/revisions\/16613"}],"wp:attachment":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/media?parent=15897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}