{"id":16621,"date":"2026-06-05T19:04:37","date_gmt":"2026-06-05T22:04:37","guid":{"rendered":"http:\/\/santiagoferrou.com\/4nn\/?page_id=16621"},"modified":"2026-06-10T22:56:00","modified_gmt":"2026-06-11T01:56:00","slug":"suplementos","status":"publish","type":"page","link":"https:\/\/santiagoferrou.com\/4nn\/suplementos\/","title":{"rendered":"Suplementos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;64&#8243; css=&#8221;.vc_custom_1776723714939{margin-bottom: 20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #13151CAB !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;myvideo&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_video css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1780698239521{margin-top: 100px !important;margin-right: 7% !important;margin-left: 7% !important;background-color: #EEEEEE00 !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3>Suplementos<\/h3>\n<p>[\/vc_column_text][vc_column_text css=&#8221;&#8221;]<\/p>\n<h5>Gu\u00eda de suplementos a considerar<\/h5>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;30&#8243; down=&#8221;0&#8243;][vc_column_text css=&#8221;&#8221;]Los suplementos pueden ser una herramienta \u00fatil para complementar una alimentaci\u00f3n saludable, pero no deben considerarse un reemplazo de una buena nutrici\u00f3n. En la mayor\u00eda de los casos, la mejor estrategia es obtener los nutrientes a trav\u00e9s de alimentos de calidad y utilizar suplementos \u00fanicamente cuando exista una necesidad espec\u00edfica.<\/p>\n<p>&nbsp;<\/p>\n<p>Antes de comenzar a suplementarte, es recomendable realizar an\u00e1lisis de sangre para identificar posibles deficiencias nutricionales. Esto permite tomar decisiones m\u00e1s precisas y evitar tanto carencias como excesos innecesarios. A continuaci\u00f3n, encontrar\u00e1s una lista de algunos de los suplementos m\u00e1s recomendados, junto con sus dosis habituales y las principales fuentes naturales donde pueden encontrarse.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;64&#8243; css=&#8221;.vc_custom_1780698199051{margin-right: 7% !important;margin-left: 7% !important;background-color: #EEEEEE00 !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;suplementos&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Electrolitos<\/h1>\n<p class=\"isSelectedEnd\">Mantiene una adecuada hidrataci\u00f3n y el correcto funcionamiento muscular y nervioso.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Sodio: 3.000\u20135.000 mg<\/li>\n<li>Potasio: 2.000\u20134.000 mg<\/li>\n<li>Magnesio: 200\u2013400 mg<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Sal marina.<\/li>\n<li>Aguacate.<\/li>\n<li>Carne.<\/li>\n<li>Pescado.<\/li>\n<li>Verduras de hoja verde.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Vitamina D3<\/h1>\n<p class=\"isSelectedEnd\">Ayuda a mantener huesos fuertes, apoyar el sistema inmunol\u00f3gico y regular m\u00faltiples funciones del organismo.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 1.000\u20134.000 UI<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Exposici\u00f3n al sol.<\/li>\n<li>Salm\u00f3n.<\/li>\n<li>Sardinas.<\/li>\n<li>Yema de huevo.<\/li>\n<li>H\u00edgado.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Omega-3<\/h1>\n<p class=\"isSelectedEnd\">Contribuye a la salud cardiovascular, cerebral y al control de la inflamaci\u00f3n.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 1.000\u20132.000 mg<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Salm\u00f3n.<\/li>\n<li>Sardinas.<\/li>\n<li>Caballa.<\/li>\n<li>Arenque.<\/li>\n<li>Anchoas.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Vitamina C<\/h1>\n<p class=\"isSelectedEnd\">Act\u00faa como antioxidante y participa en la producci\u00f3n de col\u00e1geno y la funci\u00f3n inmune.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 250\u20131.000 mg<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Naranja.<\/li>\n<li>Lim\u00f3n.<\/li>\n<li>Kiwi.<\/li>\n<li>Fresas.<\/li>\n<li>Pimiento rojo.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Complejo B<\/h1>\n<p class=\"isSelectedEnd\">Transforma los alimentos en energ\u00eda y favorece el funcionamiento del sistema nervioso.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> Seg\u00fan la formulaci\u00f3n del suplemento.<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Carne.<\/li>\n<li>H\u00edgado.<\/li>\n<li>Huevos.<\/li>\n<li>L\u00e1cteos.<\/li>\n<li>Pescado.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Vitamina K2<\/h1>\n<p class=\"isSelectedEnd\">Contribuye a dirigir el calcio hacia los huesos, evitando su acumulaci\u00f3n en otros tejidos.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 90\u2013200 mcg<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Quesos curados.<\/li>\n<li>Mantequilla.<\/li>\n<li>Yema de huevo.<\/li>\n<li>Natto.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Zinc<\/h1>\n<p class=\"isSelectedEnd\">Apoya el sistema inmunol\u00f3gico, la producci\u00f3n hormonal y la recuperaci\u00f3n celular.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 10\u201330 mg<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Carne roja.<\/li>\n<li>Mariscos.<\/li>\n<li>Huevos.<\/li>\n<li>Quesos.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Creatina Monohidratada<\/h1>\n<p class=\"isSelectedEnd\">Mejora el rendimiento f\u00edsico, la fuerza muscular y la funci\u00f3n cognitiva.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 3\u20135 g<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Carne de res.<\/li>\n<li>Cerdo.<\/li>\n<li>Pescado.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Probi\u00f3ticos<\/h1>\n<p class=\"isSelectedEnd\">Favorecen el equilibrio de la microbiota intestinal y la salud digestiva.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 5\u201320 mil millones de UFC.<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Yogurt.<\/li>\n<li>K\u00e9fir.<\/li>\n<li>Chucrut.<\/li>\n<li>Kimchi.<\/li>\n<li>Vegetales fermentados.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1>Col\u00e1geno<\/h1>\n<p class=\"isSelectedEnd\">Contribuye a la salud de la piel, las articulaciones, los tendones y los huesos.<\/p>\n<p class=\"isSelectedEnd\"><strong>Cantidad diaria:<\/strong> 5\u201315 g<\/p>\n<p class=\"isSelectedEnd\"><strong>Fuentes naturales:<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>Caldo de huesos.<\/li>\n<li>Piel de pollo.<\/li>\n<li>Cart\u00edlagos.<\/li>\n<li>Cortes de carne con tejido conectivo.<\/li>\n<li>Gelatina sin az\u00facar.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#FFFFFF7A&#8221; up=&#8221;50&#8243; down=&#8221;50&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_bottom=&#8221;64&#8243; css=&#8221;.vc_custom_1776723714939{margin-bottom: 20px !important;padding-top: 40px !important;padding-bottom: 40px !important;background-color: #13151CAB !important;}&#8221; z_index=&#8221;&#8221; el_id=&#8221;myvideo&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_video css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1780698239521{margin-top: 100px !important;margin-right: 7% !important;margin-left: 7% !important;background-color: #EEEEEE00 !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] Suplementos [\/vc_column_text][vc_column_text css=&#8221;&#8221;]&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-16621","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages\/16621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/comments?post=16621"}],"version-history":[{"count":29,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages\/16621\/revisions"}],"predecessor-version":[{"id":16711,"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/pages\/16621\/revisions\/16711"}],"wp:attachment":[{"href":"https:\/\/santiagoferrou.com\/4nn\/wp-json\/wp\/v2\/media?parent=16621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}